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BOMISO's Personal Female Coach giving Physio training to the new Mom

Are you Irregular with your Gym Routine

  • by Chetna
  • February 19, 2020
Not everyone can have the… Read More »Are you Irregular with your Gym Routine
Effective Workout in Bomiso Gym

More hours spent in the gym leads to better results.

  • by Chetna
  • November 14, 2019February 25, 2020
Fitness Myths vs Facts Some… Read More »More hours spent in the gym leads to better results.
Right age to start the GYM

Right Age to Start Gym Weight Training

  • by Chetna
  • November 14, 2019March 2, 2020
If you are under 13,… Read More »Right Age to Start Gym Weight Training
Regular Tips for GYM

Some Regular Gym Tips

  • by Chetna
  • November 14, 2019February 25, 2020
  • 1 Comment
No Rules are meant to… Read More »Some Regular Gym Tips

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CROSSDRILL WOD

Strength & Conditioning


ON 17 February 2020

WOD 1 AMRAP IN 7 MINS , rest 3 Minutes
7 POWER SNATCHES ( 75/45 )
10 PUSH UPS

WOD 2 AMRAP IN 7 MINS , rest 3 Minutes
5 POWER SNATCHES ( 95 / 55 )
10 V UPS

WOD 3 AMRAP IN 7 MINS
3 POWER SNATCHES ( 115/ 65 )
10 BURPEES

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