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ABOUT US
CROSSDRILL WOD’s
GROUP Ex
- GROUP Ex SCHEDULE
- ABOUT GROUP Ex
  - Zumba Fitness
  - Spinning
  - Aerobics
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Gym Weight Training

Right age to start the GYM

Right Age to Start Gym Weight Training

by Chetna
November 14, 2019March 2, 2020

If you are under 13,… Read More »Right Age to Start Gym Weight Training

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Strength & Conditioning

ON 17 February 2020

WOD 1 AMRAP IN 7 MINS , rest 3 Minutes
7 POWER SNATCHES ( 75/45 )
10 PUSH UPS

WOD 2 AMRAP IN 7 MINS , rest 3 Minutes
5 POWER SNATCHES ( 95 / 55 )
10 V UPS

WOD 3 AMRAP IN 7 MINS
3 POWER SNATCHES ( 115/ 65 )
10 BURPEES

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