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HOME
ABOUT US
CROSSDRILL WOD’s
GROUP Ex
- GROUP Ex SCHEDULE
- ABOUT GROUP Ex
  - Zumba Fitness
  - Spinning
  - Aerobics
  - HIIT
  - TRX
  - STEP Aerobics
  - Functional Fitness
  - Yoga
  - Crossdrill
  - Nirvana
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CONTACT US
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personal gym coach

BOMISO's Personal Female Coach giving Physio training to the new Mom

Are you Irregular with your Gym Routine

by Chetna
February 19, 2020

Not everyone can have the… Read More »Are you Irregular with your Gym Routine

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FITNESS CLASSES

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CROSSDRILL WOD

Strength & Conditioning

ON 17 February 2020

WOD 1 AMRAP IN 7 MINS , rest 3 Minutes
7 POWER SNATCHES ( 75/45 )
10 PUSH UPS

WOD 2 AMRAP IN 7 MINS , rest 3 Minutes
5 POWER SNATCHES ( 95 / 55 )
10 V UPS

WOD 3 AMRAP IN 7 MINS
3 POWER SNATCHES ( 115/ 65 )
10 BURPEES

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