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HOME
ABOUT US
CROSSDRILL WOD’s
GROUP Ex
- GROUP Ex SCHEDULE
- ABOUT GROUP Ex
  - Zumba Fitness
  - Spinning
  - Aerobics
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  - STEP Aerobics
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Tips to improve your Workout

Regular Tips for GYM

Some Regular Gym Tips

by Chetna
November 14, 2019February 25, 2020
1 Comment

No Rules are meant to… Read More »Some Regular Gym Tips

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Strength & Conditioning

ON 17 February 2020

WOD 1 AMRAP IN 7 MINS , rest 3 Minutes
7 POWER SNATCHES ( 75/45 )
10 PUSH UPS

WOD 2 AMRAP IN 7 MINS , rest 3 Minutes
5 POWER SNATCHES ( 95 / 55 )
10 V UPS

WOD 3 AMRAP IN 7 MINS
3 POWER SNATCHES ( 115/ 65 )
10 BURPEES

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