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workout

Effective Workout in Bomiso Gym

More hours spent in the gym leads to better results.

  • by Chetna
  • November 14, 2019February 25, 2020
Fitness Myths vs Facts Some… Read More »More hours spent in the gym leads to better results.

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CROSSDRILL WOD

Strength & Conditioning


ON 17 February 2020

WOD 1 AMRAP IN 7 MINS , rest 3 Minutes
7 POWER SNATCHES ( 75/45 )
10 PUSH UPS

WOD 2 AMRAP IN 7 MINS , rest 3 Minutes
5 POWER SNATCHES ( 95 / 55 )
10 V UPS

WOD 3 AMRAP IN 7 MINS
3 POWER SNATCHES ( 115/ 65 )
10 BURPEES

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